MAGNESIUM GLYCINATE

Magnesium is a mineral your body uses in hundreds of enzyme reactions — muscle function, nerve signalling, and normal energy metabolism among them. Most people do not get enough from diet alone. Thinbi Magnesium Glycinate delivers 1160mg of magnesium glycinate per serving. Glycinate is a chelated form, meaning the magnesium is bound to the amino acid glycine. That matters practically: chelated magnesium is absorbed well and is far less likely to cause the laxative effect people associate with cheaper forms like magnesium oxide or citrate. The formula also includes an aloe vera complex to support digestive comfort, plus vitamin D3 and vitamin K2 as MK-7 — the pair involved in how your body directs calcium toward bone. One capsule daily, taken before bed. 90 capsules per bottle. Made in the USA. Non-GMO.

Take 1 capsule daily with a full glass of water, before bed. Magnesium is often taken in the evening because it supports muscle relaxation, but it is not a sedative — it will not put you to sleep the way a sleep aid would. Unlike magnesium oxide or citrate, the chelated glycinate form is non-laxative, so it can be taken on an empty stomach without the digestive upset those forms are known for. Take it consistently. Magnesium status builds over time rather than acting dose-by-dose. Store in a cool, dry place, away from direct sunlight. Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition — particularly kidney disease, or if you take blood thinners, since this contains vitamin K2 — talk to your doctor before use.

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